We’ve met people who contacted us after having injuries. It’s difficult for people recovering from injury to know how far they can go and what exercises they should do to avoid re-injury or regression. Sometimes you can over-do things but often you don’t do exercises properly for lack of confidence and fear.

As Physiotherapists we have the experience and knowledge to bring you back to your expected fitness level. After we have met and seen the injury and medical results, we can tell you about how long it should take to bring you back to fitness. Training the rest of your body while we focus on the injury may even make you fitter than you were before.